Offers you assessment and treatment of mental health concerns in a non-judgemental and supportive space.

Common challenges that can be addressed in therapy include anxieties, mood disorders, adjustment difficulties, stress, work/life balance, relationship difficulties, emotional dysregulation, interpersonal struggles, grief/loss, trauma, Post Traumatic Stress Disorder (PTSD), Premenstrual Dysphoric Disorder (PMDD), and life direction/purpose.

Therapy offers a safe place to explore your challenges in a collaborative, supportive, and confidential way. It aims at providing you with increased insight into your circumstances and an understanding of the psychological factors at play. Therapy is a process of learning while being supported, heard, and understood in challenging times and feelings.

Anyone who feels they are in need of support can seek therapy.

Some basic statistic tells us that one in seven Australians experience depression and/or anxiety and that three million Australians are living with anxiety or depression. The ongoing pandemic has according to research also resulted in heightened psychological distress for many people. Life can through us many challenges, both from the past, the present, and the future. Therapy can help you navigate such challenging times.

Using a range of different evidence-based approaches and treatments to fit your needs best.

Your therapist will use a blend of interventions and various therapy modalities to best fit your needs. Common evidence-based treatments that are used at Couple and Clinical Psychology include:

Cognitive-Behavioural Therapy (CBT)
Schema therapy
Dialectical Behaviour Therapy (DBT)
Attachment theory
Trauma-informed treatment
Acceptance and Commitment Therapy (ACT)
Motivational Interviewing (MI)

Couple therapy
Psychobiological Approach to Couple Therapy (PACT) & Gottman Method I